I'm pretty new to Folding@Home, and I have a Mac (with the plain vanilla GUI installation of the newest client), which unfortunately has a lot less "forum info" available than Windows. I have three questions that I'm assuming are fairly basic:
(1) I've seen references to a log file. Where is it kept?
(2) When I run Folding@Home, my computer cranks to maximum CPU and gets really hot. The fans go on to maximum power and the computer starts to lag significantly. Is there any way to force Folding@Home to only use some of my cores? I have 4 real cores and 4 virtual ones thanks to hyper threading-Activity Monitor recognizes this as 8 cores and Folding@Home uses around 700% of my CPU power. I know this means fewer work units, fewer points, less scientific research, etc., but that's better than not running it at all because I can't deal with the high CPU usage.
(3) When I want to put my computer to sleep, I pause the client and then close my computer. Without fail, I lose all of my progress. I saw on some forums that it should write checkpoints every 15 minutes. What gives? How do I save my progress?
Sorry that I'm new to this and these aren't the best of questions but I hope that my additional processing power is useful

Thank you.